How Chiropractic Can Support Gardening Season (Preventing Back Strain & Joint Pain)
- Justin Baumann
- May 14
- 2 min read
When the snow melts and the soil softens, Wisconsin gardeners get to work — and so do the aches and pains that come with it. At Revive Chiropractic in Fitchburg, we start seeing more patients this time of year with sore backs, stiff joints, and tight muscles after spending hours outdoors prepping flower beds or hauling mulch.
The good news? You don’t have to give up gardening — and you don’t have to suffer through the pain either. Chiropractic care can help prevent and relieve the physical stress that gardening can put on your body.
Why Gardening Can Be Tough on Your Body
Gardening seems peaceful, but physically, it can be demanding. You’re:
Reaching
Twisting
Bending
Lifting
Staying in one position for too long
That repetitive strain and awkward positioning often lead to lower back pain, neck stiffness, sore knees, or wrist strain — especially if your joints or spine aren’t moving as well as they should be.
How Chiropractic Helps You Stay in the Garden — Without the Pain
At Revive Chiropractic, we work with a lot of local patients who want to enjoy gardening without paying the price afterward. Here’s how chiropractic can help:
1. Spinal Alignment
Keeping your spine in proper alignment ensures that your body can move more efficiently — reducing tension on muscles and nerves while you work.
2. Joint Mobility
Adjustments can help improve the range of motion in your hips, shoulders, and knees, which makes squatting, kneeling, and lifting easier and less painful.
3. Muscle Balance
When your spine is off, certain muscle groups work harder than they should. Chiropractic care helps even things out, so you don’t overuse one side or area of your body.
4. Injury Prevention
Chiropractic isn’t just for after you hurt yourself. Regular care helps your body adapt better to physical demands, so you’re less likely to strain something in the first place.
Gardening Tips From Your Chiropractor
In addition to getting adjusted regularly during garden season, here are some quick tips to stay feeling good:
Warm up before you start: A few minutes of light movement and stretching goes a long way.
Use knee pads or a garden bench: Avoid prolonged kneeling on hard surfaces.
Lift with your legs: Never bend at the waist to pick up heavy bags or pots.
Switch sides often: Don’t rake or dig on the same side for too long.
Take breaks: Set a timer if you need a reminder to stand up, stretch, or hydrate.
Ready to Enjoy Gardening Again?
Don’t let joint pain or back strain keep you from doing what you love. With regular chiropractic care, you can keep your body strong, mobile, and ready to enjoy Wisconsin’s short but beautiful garden season.
👉 Schedule an appointment today
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