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Why Self-Adjusting Yourself is Doing More Harm Than Good

When it comes to managing pain and maintaining good health, it's natural to want to take matters into our own hands. But when it comes to adjusting our own bodies, the risks often outweigh the benefits. Self-adjusting, or attempting to adjust your own spine or joints, can be dangerous and may even cause more harm than good.


The Risks of Self-Adjusting

The spine and joints in our body are incredibly complex structures that require a certain level of expertise to adjust properly. When you self-adjust, you run the risk of misaligning a joint or even causing an injury. Additionally, if you are attempting to adjust a joint or the spine to alleviate a certain symptom or condition, self-adjusting may not address the underlying issue, and instead can just temporary relieve the pain.


Another problem with self-adjusting is that it can lead to a false sense of security. You may think that you've solved the problem, when in reality you've only made it worse. This can lead to delayed treatment and prolonged pain and suffering.


The Benefits of Professional Chiropractor
Red chiropractic adjusting table

Chiropractic care is a holistic approach to health that focuses on the musculoskeletal system, particularly the spine. Chiropractors are highly trained professionals who have the expertise and knowledge to adjust the spine and joints safely and effectively.


A chiropractor will perform a thorough examination to assess the extent of the injury and the specific areas of the spine that are affected. The chiropractor will then use specific adjustments to restore proper alignment to the spine, which can help alleviate symptoms and improve overall function. The adjustments are gentle and non-invasive, and can help alleviate pain, reduce inflammation, and improve overall function.


In addition to adjustments, chiropractors may also use other non-invasive therapies, such as massage or physical therapy, to help alleviate symptoms and speed up the healing process. They can also work with patients to develop a comprehensive rehabilitation program that addresses all of the body's needs, including nutrition, exercise, and sleep.


Don't trust your health to luck. Leave it to the professionals. A chiropractor can help you achieve optimal health and function, safely and effectively.


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